Self

Other things
get featured on best social media www.thebestsocial.media/nl/11… #self
read Skin in the game by Nassim Taleb #self
read Bullshit jobs by David Graeber #self
call insurance company to help with broken central heating system #self
read De schaduw van Tambora by Philip Dröge #self
5x5x65kg incline bench press 5x5 wide grip pull up 5x5x80kg bench press 3x12x59 cable seated row 3x12x36kg rope pull down 3x12x36kg rope biceps curl #self
check with fulfillment agency for new book projects #self
play footgolf with friends #self
go on trip with friends #self
be interviewed by kids age 7 in primary school about plants #self
A ohp 5x5x50kg+ B1 seated dumbbell shoulder press 3x10x22kg+ B2 barbell curl 3x10x35kg= C1 seated lateral raises 3x10x10kg+ C2 lying ez-bar triceps extension 3x10x40kg= D1 alternate hammer curl 3x10x18kg= D2 rope pull down 3x10x50kg+ #self
A1 incline bench press 5x8x65kg+ A2 pull up wide grip 5x7+ B1 dumbbell press 4x10x30kg+ B2 dumbbell row 4x10x34kg+ C1 cable crossover 3x12x29kg+ C2 lean-back pull down 3x12x59kg= #self
get back at being an influencer and get sent free stuff #self
A ohp 5x5x50kg= B1 seated dumbbell shoulder press 3x10x20kg+ B2 barbell curl 3x10x35kg= C1 seated lateral raises 3x10x10kg+ C2 lying ez-bar triceps extension 3x10x35kg+ D1 alternate hammer curl 3x10x18kg+ D2 rope pull down 3x10x45kg+ #self
repot all my plants #self
bbq with brother and baby #self
eat 4 types of ice cream because of sore throat #self
get better and go for a walk #self
repair greenhouse because dutch summer is cold and plants don’t grow fast #self