gym - chests and arms #life10

gym legs - 4x8 (85kg) #life10

gym - chests and arms #life10

appartment cleaning 1.5h #life10

gym - chest and arms #life10

gym - legs #life10

gym - back and shoulders #life10

1st doctor's appointment (asthma) #life10

gym - legs [ 4x6(85kg), 1x3(95kg), 1x1 (102.5kg)] + quadriceps, hamstrings and lunges isolating exercises #life10

workout - arms #life10 3x25(+20kg), 3x15(+30kg)

walk - 1h #life10

gym - chests and arms #life10

gym - legs #life10

gym - back and shoulders #life10

gym - legs (July 4th) #life10

walk - 5km #life10

gym - legs --- squats [4x5 (85kg), 1x4 (95kg), 1x1 (102.5kg)] + quadriceps, hamstrings and lunges isolating exercises #life10

finished: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life #life10

appartment cleaning + Audible (The Subtle Art of Not Giving a Fuck) 1h 40min #life10

gym - legs #life10